My stepdaughter, Cassidy, painted me a rock with my business name on it. Her ambitions have always inspired me to be a better woman,...

Personally, I think the key to adapting to a healthy lifestyle change and seeing results while "dieting" is to eat foods you enjoy...

These are all things, "diet", "sugar-free", "natural flavoring!" Why? I'll answer that for you! Most are 200 –400 times sweeter than...

May is National Lyme Awareness Month-something that I am very passionate about. • How can we help resistant Lyme and chronic disease...

May is all about Lupus. • Food plays an outstanding role for individuals with Lupus, not only by its nutritional value, but by its ...

I always knew I wanted to help people. Making people feel better, in turn, made me feel better. When I was implementing my rotations at...

Systemic Lupus Erthematosus (SLE) is a debilitating autoimmune disease. The immune system of the body mistakenly attacks healthy tissue...

Fibromyalgia is a group of common non-articular rheumatic disorders characterized by diffuse, widespread pain, tenderness at specific...

I am thrilled to now carry SereniSelect. During our current pandemic when we need extra support and relaxation the most, this supplement...

Professionally: 🍒I have a MS in clinical nutrition from the University of Bridgeport 🍒I run an online nutrition clinic 🍒I help...

It’s a dieter’s and diabetic’s dream come true, artificially sweetened products they can consume all day without worrying about sugar....

Metabolic Effects of High-Protein, Low-Carbohydrate Diets Weight losing diets appeal to the growing population of overweight Americans....

Detoxification, healing, and health Detoxification is the process of clearing toxins from the body, or transforming them into harmless...

As a nutrition professional, it is quite common to see individuals with eating disorders, mainly Anorexia Nervosa, Bulimia Nervosa, and...

🍕What is emotional eating? Reaching for food several times a week or more to suppress and soothe negative feelings. Some have guilt...

Currently giving everyone my 10% practitioner discount for Vitamin C. Contact me. You should always take vitamin C, in my opinion. But,...

Tip Tuesday.. from Stephanie’s Brain to Yours • Today’s Tip Tuesday is to DRINK MORE WATER. • 💧Water is over-looked💧 • The body is...

Magnesium is one of the most important minerals required for human health. It serves as a cofactor in at least 300 enzymatic reactions...

The management of medical conditions through nutritional involvement is often called Medical Nutrition Therapy. • Diet and nutrition can...

I can help. I want you to feel the best you've ever felt! Whether that means weight loss, weight gain, gaining energy, lowering...