Learned Lessons from my Stepdaughter
My stepdaughter, Cassidy, painted me a rock with my business name on it. Her ambitions have always inspired me to be a better woman,...
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nutrigoalsbysc
May 11, 20202 min
YOU CAN EAT FOODS YOU ENJOY AND STILL SEE RESULTS!
Personally, I think the key to adapting to a healthy lifestyle change and seeing results while "dieting" is to eat foods you enjoy...
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nutrigoalsbysc
May 8, 20201 min
SUGAR-FREE, DIET, NATURAL FLAVORINGS...WORTH IT?
These are all things, "diet", "sugar-free", "natural flavoring!" Why? I'll answer that for you! Most are 200 –400 times sweeter than...
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nutrigoalsbysc
May 5, 20201 min
May is National Lyme Awareness Month
May is National Lyme Awareness Month-something that I am very passionate about. • How can we help resistant Lyme and chronic disease...
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nutrigoalsbysc
May 4, 20201 min
MAY is all about LUPUS
May is all about Lupus. • Food plays an outstanding role for individuals with Lupus, not only by its nutritional value, but by its ...
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nutrigoalsbysc
May 3, 20202 min
Nutrition and Lupus
I always knew I wanted to help people. Making people feel better, in turn, made me feel better. When I was implementing my rotations at...
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nutrigoalsbysc
May 1, 20201 min
May is National Lupus Awareness Month
Systemic Lupus Erthematosus (SLE) is a debilitating autoimmune disease. The immune system of the body mistakenly attacks healthy tissue...
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nutrigoalsbysc
Apr 29, 20202 min
The Invisible Illness: Fibromyalgia
Fibromyalgia is a group of common non-articular rheumatic disorders characterized by diffuse, widespread pain, tenderness at specific...
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nutrigoalsbysc
Apr 23, 20201 min
SereniSelect - Targeted Supplementation Providing Support to Attain a Relaxed Mood and Serine Mind.
I am thrilled to now carry SereniSelect. During our current pandemic when we need extra support and relaxation the most, this supplement...
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nutrigoalsbysc
Apr 14, 20201 min
Who am I? What Exactly do I do?
Professionally: 🍒I have a MS in clinical nutrition from the University of Bridgeport 🍒I run an online nutrition clinic 🍒I help...
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nutrigoalsbysc
Apr 14, 20203 min
Sugar Free. Is it so FREE?
It’s a dieter’s and diabetic’s dream come true, artificially sweetened products they can consume all day without worrying about sugar....
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nutrigoalsbysc
Apr 13, 20208 min
Why Keto Works, but May NOT Be for YOU!
Metabolic Effects of High-Protein, Low-Carbohydrate Diets Weight losing diets appeal to the growing population of overweight Americans....
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nutrigoalsbysc
Apr 12, 20202 min
What to Expect When you Improve your Diet
Detoxification, healing, and health Detoxification is the process of clearing toxins from the body, or transforming them into harmless...
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nutrigoalsbysc
Mar 29, 20201 min
Orthorexia. What is it? Are you at risk?
As a nutrition professional, it is quite common to see individuals with eating disorders, mainly Anorexia Nervosa, Bulimia Nervosa, and...
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nutrigoalsbysc
Mar 27, 20201 min
Are You an Emotional Eater?
🍕What is emotional eating? Reaching for food several times a week or more to suppress and soothe negative feelings. Some have guilt...
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nutrigoalsbysc
Mar 26, 20202 min
Are You Taking Your Vitamin C?
Currently giving everyone my 10% practitioner discount for Vitamin C. Contact me. You should always take vitamin C, in my opinion. But,...
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nutrigoalsbysc
Mar 24, 20201 min
#tiptuesday
Tip Tuesday.. from Stephanie’s Brain to Yours • Today’s Tip Tuesday is to DRINK MORE WATER. • 💧Water is over-looked💧 • The body is...
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nutrigoalsbysc
Mar 21, 20201 min
Magnesium Citrate and It's Benefits
Magnesium is one of the most important minerals required for human health. It serves as a cofactor in at least 300 enzymatic reactions...
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nutrigoalsbysc
Mar 19, 20201 min
Medical Nutrition Therapy
The management of medical conditions through nutritional involvement is often called Medical Nutrition Therapy. • Diet and nutrition can...
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nutrigoalsbysc
Mar 13, 20201 min
Be Your Best Self. Reach Your Goals. I'll Support You!
I can help. I want you to feel the best you've ever felt! Whether that means weight loss, weight gain, gaining energy, lowering...
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