How it Works
1. Consultation
Every client starts off with a confidential one on one meeting after filling out a detailed health questionnaire to ensure dedicated time to help decide which package is best for your challenges, goals, and overall health.
On-site and virtual options available.
2. Custom Plan
One-on-one sessions and program materials provide you with the essential knowledge of nutrition, mindset control, healthy food choices, and practical tips for success.
All meal plans and lifestyle coaching are meticulously tailored to your unique goals. The healthy foods you select are carefully incorporated into a customized meal plan to align with your objectives. Each client undergoes a comprehensive assessment to ensure that their meal plan is tailored to their individual needs and preferences.
3. Check-Ins
Regardless of the chosen package, all clients must check in with their nutritionist or coach once or twice a week via email.
These check-ins are essential for assessing progress and making necessary changes to the meal plan. They also serve as a platform for accountability, assessment, and support. Check-ins provide an excellent opportunity for clients to hold themselves accountable for their goals, share their challenges, wins, and goals with their nutritionist or coach.
Clients are responsible for scheduling their weekly check-ins. In-person check-in options are available for local clients.
What Do I Believe In?
I firmly believe that establishing a solid foundation in nutrition and adopting a healthy lifestyle is the key to long-term success. I don’t advocate for restrictive diets; instead, I teach the “moderation is key” mindset.
I’ll tailor my approach to meet your specific needs and help you achieve your goals, whether it’s weight loss, reducing inflammation, or managing chronic illnesses.
Functional Medicine Approach
Functional medicine is a whole-person, root cause approach to health
My approach/goal is to:
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Hear you fully
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Gather a detailed history and understand ALL your symptoms (even the ones you think are unrelated)
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Pull more data if needed via labs/conversation
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Figure out why your symptoms are presenting and target the root cause
