How it Works
1. Consultation
Every client starts off with a confidential one on one meeting after filling out a detailed health questionnaire to ensure dedicated time to help decide which package is best for your challenges, goals, and overall health.
On-site and virtual options available.
$50.00
2. Custom Plan
One on one sessions and program materials teach you the foundations of nutrition, mindset control, healthy food options, and helpful tips for success.
​
All meal plans and lifestyle coaching are individually customized with your specific goals in mind. Healthy foods you choose are put on a specific meal-plan to meet your goal/s. Every client is assessed as an individual. There are no two meal plans alike.
3. Check-Ins
Regardless of which package is chosen, all clients check-in with nutritionist/coach 1-2x per week via email.​
​
Check-ins are required to assess progress and for changes to meal plan.
​
Check-ins provide accountability, assessment, and support. Excellent way to hold clients accountable for their goals and an opportunity to communicate challenges, wins, and goals to your nutritionist/coach.
​
Clients are responsible for weekly check-ins. In person check-in options available for local clients.
What Do I Believe In?
I believe that developing an educational foundation in nutrition and creating a healthy lifestyle is the optimal equation for long-term success. I do not believe in restriction; instead, I teach an "all foods in moderation" mindset.
I will meet you where you are to help you reach your specific goals -whether, that is weight loss, lowering inflammation, or helping with chronic illness.
Functional Medicine Approach
Functional medicine is a whole-person, root cause approach to health
​
My approach/goal is to:
-
Hear you fully
-
Gather a detailed history and understand ALL your symptoms (even the ones you think are unrelated)
-
Pull more data if needed via labs/conversation
-
Figure out why your symptoms are presenting and target the root cause
