My stepdaughter, Cassidy, painted me a rock with my business name on it. Her ambitions have always inspired me to be a better woman,...

Personally, I think the key to adapting to a healthy lifestyle change and seeing results while "dieting" is to eat foods you enjoy...

These are all things, "diet", "sugar-free", "natural flavoring!" Why? I'll answer that for you! Most are 200 –400 times sweeter than...

May is National Lyme Awareness Month-something that I am very passionate about. • How can we help resistant Lyme and chronic disease...

May is all about Lupus. • Food plays an outstanding role for individuals with Lupus, not only by its nutritional value, but by its ...

I always knew I wanted to help people. Making people feel better, in turn, made me feel better. When I was implementing my rotations at...

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Currently running a💥SPECIAL💥on my general weight loss plans! • $175 for three months! Originally $75 a month. • Package includes:...

For those mornings when you just need something a little extra to get you going 😉 • For real though! I don’t ever recommend supplements...

Professionally: 🍒I have a MS in clinical nutrition from the University of Bridgeport 🍒I run an online nutrition clinic 🍒I help...

🗯Knowing you need to change your health is NOT the same as doing it🗯 • You might be the most honest person in the world, but there is...

Now that I got your attention, here’s some Monday Motivation for you! • 6 Ways I Can Help with Your Weight Loss Journey: • 1.) You have...

In these challenging and uncertain times, your nutrition is even more crucial. • With online nutrition services, this is possible right...

“Never Underestimate the Sexiness of Consistency.” • Consistency is power. • We put so much energy in the discovery of new things, but...

Mindset is such a detrimental part of reaching any goal. • The conversation in your mind (and in mine) is the only thing that will keep...

💥Sometimes you must experience a low point in life in order to learn a lesson you wouldn’t have learned any other way. • 💥When times...

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Vote here: orgain.com/shakesforheroes to nominate a healthcare hero that you know! Thank you Health Heroes! 🩺 Healthcare workers on the...

Currently giving everyone my 10% practitioner discount for Vitamin C. Contact me. You should always take vitamin C, in my opinion. But,...

3 NEW Flavors available TODAY! • 🍪 Cookie Dough (with milk chocolate) 🍪 Caramel Brownie 🍪 Samoa Bundt Cake (think "girl scout"...