Tip Tuesday.. from Stephanie’s Brain to Yours • Today’s Tip Tuesday is to DRINK MORE WATER. • 💧Water is over-looked💧 • The body is...

EASY STEPS TO MAKE HEALTH YOUR GREATEST WEALTH: • 🍓Make healthy eating your priority. Good nutrition is an important part of leading a...

The management of medical conditions through nutritional involvement is often called Medical Nutrition Therapy. • Diet and nutrition can...

I can help. I want you to feel the best you've ever felt! Whether that means weight loss, weight gain, gaining energy, lowering...

Simple Answer: Both • Most of my clients come to me with very little knowledge of food/portions. In addition, majority of my folks...

Being coachable is one of life's most important skills and attitudes, whether or not you're an athlete. If you're any kind of person...

"Winners never quit, and quitters never win!" REAL TALK: 🍒 I woke up this morning and totally wanted to give up. I’m 6 weeks out for my...

Gluten Free Diet Information *What is gluten? Gluten is a protein found predominantly in certain grains (see list of grains to avoid...

🍉WHY DO I NEED A CLINICAL NUTRITIONIST AS PART OF MY HEALTH CARE TEAM?🍉 •••• Modern day stresses affect each and every one of us...