#mondaymotivation

EASY STEPS TO MAKE HEALTH YOUR GREATEST WEALTH:

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🍓Make healthy eating your priority.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can reduce your risk of chronic diseases (like heart disease and cancer), and it promotes your overall health. Be wise and choose food that will nourish and benefit your body. Skip cheating meals and junky treats. Need help? I’m here for you!

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🍒Drink more water.

Drinking more water has obvious benefits. It cleans up your skin, flushes your body of toxins, keeps your muscles happy… the list goes on and on. Never underestimate the power of water.

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🍓Get more sleep.

Good night sleep is essential for our health too. The thing with sleeping is – not everyone needs the same amount of sleep so figure out how much you need and make sure you are giving your body that. Have trouble sleeping? Let me know!

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🍒Find your exercise.

Same as sleeping – it’s different for everybody. Find what gets you moving and active. It doesn’t have to be high intensity.

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🍓Do what you love. Love what you do.

Find a hobby or something that keeps you challenged, engaged and interested. It will boost your happiness, and that will affect your health greatly.

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Contact me:

FB: @nutrigoalsbysc

IG: @nutri_goals

Text: 860.390.1412

Email: nutrigoalsbysc@gmail.com

Web: www.nutrigoals.net