An Understanding:
Develop coach/client relationship
Understanding Macros
Understanding Fitness
Understanding Nutri-Goals Process
Building Habits
Fitness
Food
Sleep
Growth Mindset
Mindset & Self Awareness
Overcoming blocks and barriers
Understanding self and how you tick
Thinking more positively
Routine
Habits becoming second nautre
In firm routine
Everything fitting into life with ease
Results
Understanding life's challenges
Coming up with a proactive plan to remain consistent
Prioritizing
Consistency
Habits becoming consistent
Tracking becoming second nature
Exercises becoming a necessity for well-being
Proactive Planning for Challenges
Experiencing results of all actions
Better physical shape
Better mental processing
More positive view of self
Message from ME to YOU:
I care about your mindset over everything else and know that this is key to your transformation. I care that you are a completely unique person and therefore you require a unique strategy. I create a strategy for you that will factor in your individual lifestyle and personal challenges. I care that you need a listening ear and someone there to support you, educate you, guide you and hold you accountable.
<3 Stephanie
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