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Weight Loss Coaching - What You Get on Your Journey with Me!

Updated: Mar 22, 2022

An Understanding:

  • Develop coach/client relationship

  • Understanding Macros

  • Understanding Fitness

  • Understanding Nutri-Goals Process

Building Habits

  • Fitness

  • Food

  • Sleep

  • Growth Mindset

Mindset & Self Awareness

  • Overcoming blocks and barriers

  • Understanding self and how you tick

  • Thinking more positively


  • Habits becoming second nautre

  • In firm routine

  • Everything fitting into life with ease


  • Understanding life's challenges

  • Coming up with a proactive plan to remain consistent

  • Prioritizing


  • Habits becoming consistent

  • Tracking becoming second nature

  • Exercises becoming a necessity for well-being

Proactive Planning for Challenges

  • Experiencing results of all actions

  • Better physical shape

  • Better mental processing

  • More positive view of self

Message from ME to YOU:

I care about your mindset over everything else and know that this is key to your transformation. I care that you are a completely unique person and therefore you require a unique strategy. I create a strategy for you that will factor in your individual lifestyle and personal challenges. I care that you need a listening ear and someone there to support you, educate you, guide you and hold you accountable.

<3 Stephanie

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