Weight Loss Coaching - What You Get on Your Journey with Me!

An Understanding:

• Develop coach/client relationship

• Understanding Macros

• Understanding Fitness

• Understanding Nutri-Goals Process

Building Habits

• Fitness

• Food

• Sleep

• Growth Mindset

Mindset & Self Awareness

• Overcoming blocks and barriers

• Understanding self and how you tick

• Thinking more positively

Routine

• Habits becoming second nautre

• In firm routine

• Everything fitting into life with ease

Results

• Understanding life's challenges

• Coming up with a proactive plan to remain consistent

• Prioritizing

Consistency

• Habits becoming consistent

• Tracking becoming second nature

• Exercises becoming a necessity for well-being

Proactive Planning for Challenges

• Experiencing results of all actions

• Better physical shape

• Better mental processing

• More positive view of self

Message from ME to YOU:

I care about your mindset over everything else and know that this is key to your transformation. I care that you are a completely unique person and therefore you require a unique strategy. I create a strategy for you that will factor in your individual lifestyle and personal challenges. I care that you need a listening ear and someone there to support you, educate you, guide you and hold you accountable.

<3 Stephanie