Feeling sluggish? Unplanned weight gain? Diagnosed with Fibromyalgia? Have you had your thyroid checked?
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How can we help support our thyroid with nutrition?
💥Limit uncooked goitrogenic foods
💥Soy products in moderation or not at all
💥Bromides are a common endocrine disruptor -found in pesticides used predominantly spray strawberries, vegetable oil, and some flours.
💥Avoid fluoride and chlorine (found in tap water)
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The following supplements help support the thyroid:
🔷Iodine
🔷Selenium
🔷L-Tyrosine
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🟠OR🟠
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Are your adrenals spent?
▫️Skin problems
▫️Hair loss
▫️Autoimmune disorders
▫️Low sex drive
▫️Lightheadedness
▫️Insomnia
▫️Inability to handle stress
▫️Poor memory
▫️Headaches
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How can we help support the adrenals with nutrition?
🔘Impereative to control blood sugar levels
🔘Eat every 3-4 hours
🔘Eat before becoming hungry
🔘Nutrient dense meal plan
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Need your adrenals checked?
🔊No problem, let me know. We can do a salivary cortisol test that recognizes adrenal fatigue in all of its stages.
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