Feeling sluggish? Unplanned weight gain? Diagnosed with Fibromyalgia? Have you had your thyroid checked?
How can we help support our thyroid with nutrition?
💥Limit uncooked goitrogenic foods
💥Soy products in moderation or not at all
💥Bromides are a common endocrine disruptor -found in pesticides used predominantly spray strawberries, vegetable oil, and some flours.
💥Avoid fluoride and chlorine (found in tap water)
The following supplements help support the thyroid:
Are your adrenals spent?
▫️Low sex drive
▫️Inability to handle stress
How can we help support the adrenals with nutrition?
🔘Impereative to control blood sugar levels
🔘Eat every 3-4 hours
🔘Eat before becoming hungry
🔘Nutrient dense meal plan
Need your adrenals checked?
🔊No problem, let me know. We can do a salivary cortisol test that recognizes adrenal fatigue in all of its stages.