I’ve gotten some questions on my flexible eating plans and what exactly it is. Hopefully this helps:
What is flexible eating?
🍅Eating mostly healthy foods, but also enjoying less healthy foods that you love in moderation (80% whole, healthier choices and 20% less ideal choices)
🥜A sustainable, effective approach that allows you to enjoy foods you love in moderation knowing they won’t offset your progress
🍔No restriction
Truth:
🥗No one got skinny from eating ONE salad
🍩No one got fat from eating ONE donut
What does my plan include:
1️⃣Health Questionnaire
2️⃣Followed by 30 minute consultation
3️⃣Flexible meal plan with 15-20 meal options
Pricing:
$115.00
$55.00 for future updates/alterations (if needed)
Contact Me:
FB: @nutrigoalsbysc
IG: @nutri_goals
Text: 860.390.1412
Email: nutrigoalsbysc@gmail.com
Web: www.nutrigoals.net
I work with people around the 🌎; all my services are online/virtual!
My flexible meal plans are just that, a meal plan to help you reach your GOALS. There is not monthly check-ins or monitoring with this option. If you are looking for more accountability, take a peak at my general weight loss/transformation plans.
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