I’ve gotten some questions on my flexible eating plans and what exactly it is. Hopefully this helps:
What is flexible eating?
🍅Eating mostly healthy foods, but also enjoying less healthy foods that you love in moderation (80% whole, healthier choices and 20% less ideal choices)
🥜A sustainable, effective approach that allows you to enjoy foods you love in moderation knowing they won’t offset your progress
🥗No one got skinny from eating ONE salad
🍩No one got fat from eating ONE donut
What does my plan include:
2️⃣Followed by 30 minute consultation
3️⃣Flexible meal plan with 15-20 meal options
$55.00 for future updates/alterations (if needed)
I work with people around the 🌎; all my services are online/virtual!
My flexible meal plans are just that, a meal plan to help you reach your GOALS. There is not monthly check-ins or monitoring with this option. If you are looking for more accountability, take a peak at my general weight loss/transformation plans.