^^^Based off research and my current clients: these are the biggest struggles people face when trying to improve their eating
Notice what isn’t near the top of that list? “I don’t know what I should eat.”
Yet, that’s the #1 thing most people tend to focus on.
Of course, what you eat matters for all sorts of reasons. But, it probably isn’t the biggest thing holding you back from real change.
It’s usually other things like emotional eating, dealing with cravings, discipline, mindset and eating out too much. When you’re able to tackle these problems, your goals become much more attainable.
Learn how to tackle these problems with Lifestyle Coaching! Half off Platinum and Gold packages for the month of July! Here is your chance.
Here is what's included (half off the price listed. I do allow for split payment):
What's your biggest nutritional struggle? Are you ready to combat that struggle? Let's go!