Put very simply…
I did not put thousands (I mean thousands) of hours into education, to not help thousands (I mean thousands) of individuals to feel better and achieve their goals.
I do not believe weight loss is strictly a game of calories in, calories out. If that were the case everyone would lose weight by eating less and moving more. While this theory may work for most, it does not work for ALL. In fact, when it comes to weight loss…there is no one size fits all approach -no pun intended.
Very commonly, I see the following inhibit weight loss:
Anxiety and Depression
Fixed mindset -not open to a growth mindset
Not willing to change habits
All or nothing attitudes
Inability to trust the process
Not willing to use tools given
Wants DON’T align with what is WILLING to be done
Hence my philosophy of clinician meets coaching. Most of the time there are more than one factors both clinically and mentally that inhibit someone from weight loss. Addressing the individual clinically; while, also addressing mindset shifts with coaching allows for a 360’ approach.
Welcoming: NUTRI GOALS 360’
A 360 degree approach to reach your GOALS