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Making the #GAINZ


Client showing awesome improvements in his physique. Weight gain is not just the opposite of losing weight…to build solid muscle, you need a solid plan, a lot of patience, and occasional reminders to be careful what you wish for.

Currently, we have a 6% increase in weight since starting -averaging about 2-3lbs per month.

A weight-gaining diet has to meet two goals:

  • Sufficient calories and nutrients to fuel exercise and support recovery.

  • Surplus calories to build new lean tissue.

With a training program perfecting the following:

  • Progressive overload

  • Perfect form

Muscle building is climbing a mountain versus springing a hill and what is keeping you safe will always keep you stuck.

💥SUPER💥excited for what the future of my client’s physique/journey will bring!!






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