Many of us learn that food can bring comfort, at least in the short-term. As a result, we often turn to food to heal emotional problems. Eating becomes a habit preventing us from learning skills that can effectively resolve our emotional distress.
In this round table discussion we will discuss eating problems, how to identify triggers, and new appropriate techniques to manage emotional issues and take food and weight gain out of the equation.
Please join my live round table discussion on emotional eating, Thursday, July 2nd at 15:30 EST. You do NOT need to be a current client to join. All you need is ZOOM and to sign up by clicking HERE: Fill out your name, email, and #join as the subject and I will automatically send you the MEETING ID and PASSWORD.