Nutri-Goals Journal

Writing down your goals means that you can visually see them. This is an important point because when we see something, it affects how we act. You're more likely to be productive if you can see what you have to do, instead of just thinking about it! Being able to describe your goals vividly, in written form, is strongly associated with goal success.
 
Dimensions: 6.5" x 8.75"
Cover printed in vibrant, sharp color
80 black & white lined pages
College ruled
Lay flat spiral binding